Description
High in protein and nutrient value, daliya is best for a morning breakfast. It is made with the best quality of wheat under proper guidance and supervision.
Health Benefits Of Dalia:
- Eating a bowl of wheat porridge daily is helpful in losing weight.
- Daliya is rich in fibre which cleanses the intestines and prevents constipation
- Dalia contains complex carbohydrates and is low in glycemic index, it helps in managing blood sugar.
- A rich source of protein and loaded with vitamins and minerals help in recovery post workout.
- Daliya is recommended to post menopausal women as it is believed to reduce the risk of breast cancer.
Nutritional Information Per 100g
- Energy(KCal/100gm) 359.48
- Dietary fiber g/100gm 12.09
- Protein g/100gm 12.99
- Calcium mg/100gm 30.69
- Carbohydrate g/100gm 74.81
Source: shreeneelkamal.com
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