Avocado or Butter Fruit or Alligator Pear refers to the tree’s fruit, which is botanically a large berry containing a single seed. Avocados are all-star nutrients. Avocado is the only fruit that provides a substantial amount of MUFA i.e. healthy monounsaturated fatty acids. Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer. Avocados are low in sugar and they contain fiber, which helps you feel full longer. Avocados have over 20 vitamins and minerals. This includes potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).
Patna online supermarket, Sabzi Adda is the only online store for avocados in Patna, Bihar. We provide best quality avocados at the best price with fast and quick free home delivery.
Read this blog to know about avocado benefits: Nutritious Fruit: Why Should You Eat an Avocado A Day