Question: Is Shimla apple good for health?
Answer: Yes, Shimla apples are high in vitamin C.
Shimla apples come from Himachal Pradesh, an apple-growing area in northern India. Shimla is also the Himachal Pradesh capital. That’s why it is popular as “Shimla Apples”. Shimla apples are the king of apples in Indian and international markets. Shimla apples come in a wide range of varieties.
Shimla apples are high in vitamin C, dietary fibre, flavonoids, and antioxidants, among other nutrients. Since apples are high in phytonutrients, antioxidants, and dietary fibre, eating them regularly lowers the risk of heart disease, cancer, diabetes, and stroke. They can also help to delay the onset of Alzheimer’s disease, Parkinson’s disease, and other neurodegenerative diseases.
Shimla apples are best suited for both raw and cooked applications. They can be consumed fresh, out of hand, or sliced and served on cheese platters or in mixed green salads. They can also be baked and used in pies, cakes, tarts, crumbles, muffins, and bread, cooked into curries, or made into applesauce. Shimla apples can be pressed and made into juices and ciders. They should be stored in a cold, dark place or the refrigerator for up to 1-3 months, depending on the variety.