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Country of Origin India


In India, the pomegranate fruit, also known as Anaar, is available all year. India is one of the world’s largest pomegranate producers, with Maharashtra being the most productive state. Karnataka, Gujarat, and Andhra Pradesh are the other key states for pomegranate cultivation after Maharashtra.

Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains below list of vitamins and are rich in :

Fiber: 7 grams
Protein: 3 grams
Vitamin C: 30% of the RDI
Vitamin K: 36% of the RDI
Folate: 16% of the RDI
Potassium: 12% of the RDI

Top Health Benefits of Pomegranate:

Pomegranates are one of the healthiest foods on the planet, packed with nutrients and powerful plant compounds. Pomegranate are good for:

  1. Help Fight Prostate Cancer
  2. Useful Against Breast Cancer
  3. Lower Blood Pressure
  4. Help Fight Arthritis and Joint Pain
  5. Lower Your Risk of Heart Disease
  6. Help Treat Erectile Dysfunction
  7. Help Fight Bacterial and Fungal Infections
  8. Help Improve Memory
  9. Has Impressive Anti-Inflammatory Effects
  10. Helps weight loss

Benefits of Pomegranate on Skin

Pomegranate is good for skin due to below properties:

  1. Anti-aging benefits
  2. Decreased inflammation
  3. Antimicrobial benefits
  4. UV protection
  5. Natural exfoliation

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Source: healthline.com


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