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Avocado or Butter Fruit or Alligator Pear refers to the tree’s fruit, which is botanically a large berry containing a single seed. The avocado (Persea Americana) is classified as a member of the flowering plant family Lauraceae. The scientific name of avocado is Persea Americana. The avocado is also called Makhanphal in India. Due to its amazing health benefits we called avocado as a miracle fruit in India.
Avocados are all-star nutrients. Avocado is the only fruit that provides a substantial amount of MUFA i.e. healthy monounsaturated fatty acids. Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer. Avocados are low in sugar and they contain fiber, which helps you feel full longer. Avocados have over 20 vitamins and minerals. This includes potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).
One medium avocado contains 4.02 grams of protein, 322 calories and 13.5 grams of fiber.
The above composition of minerals and vitamins is meant only for one medium size avocado. Apart from these vitamins and minerals, it contains several other vitamins and minerals in small amount.
To know about all about exact nutrient value and weights, kindly visit United States Department of Agriculture nutrient database.
Health Benefits of Avocado
Here we are outlying the top health benefits of avocado, that are supported by scientific research.
- Avocado may help prevent cancer
- Healthy for the heart
- Great for vision
- Protection from chronic disease
- Natural detoxification
- Improved digestion
- Lower risk of depression
- Osteoporosis prevention
- Eating avocado may help you lose weight
- Avocado extract may help relieve symptoms of Arthritis
- Avocados are loaded with fiber
- Avocados can be a part of a diabetes diet
- Beneficial for pregnant women
- Provides dental care
- Protects liver from disease
- Great for skin
- Good for your bones
- Has a lot of lipids
- Encourages longevity
- Prevents Vitamin K deficiency
How to Store Avocados
You can store avocados at room temperature until they’re fully ripe. It generally takes 4-7 days for a hard avocado to fully ripen. If you’ve got fully ripe avocados, then place them in refrigerator. In this way you can keep well for another 3-5 days.
Avocado Recipes Indian Style
Looking for something quick and relatively easy to make today? Here are 10 best avocado recipes that feature avocados at their best in Indian style:
- Seared Tuna with Baby Spinach and Avocado
- Corn and Avocado Salad
- Pearl Barley Salad with Pomegranate and Avocado
- Chicken and Avocado Sandwich
- Coriander & Avocado Relish
- Grilled Chicken Salad
- Corn, Raw Mango & Avocado Salad
- Tossed Mixed Salad
- Thai Pork Salad
Where to Buy Avocados in India
You can buy avocados from your local fruit or vegetable market. But, you will find too many difficulties in searching for it. It is grown in the states of Tamil Nadu, Kerala, Maharashtra, Karnataka, and Sikkim in India. That’s why many local vendors are not capable to sell it.
But you will be happy to know that you can buy avocado online in India.
Patna online supermarket, Sabzi Adda is the only online store for avocados in Patna, Bihar. They provide best quality avocados at the best price with fast and quick free home delivery.